Have you heard that eating more frequently increases your metabolic rate and leads to weight loss?

Many scientists agree that when you eat a normal lunch your body becomes hungry three hours later.  So, it makes sense that you want to have your food more frequently than 3 times a day.

This is the reason why you want to snack between the meals. The problem is that the most snacks aren't healthy at all and you know it.

So what to do?

Well most of us try to stay away from snaking and, therefore, risk overeating at the next meal. It is catch-22.

Nevertheless, according to the dieticians, a quite simple solution does exist. Eating smaller meals at three-hour intervals is believed to decrease stomach size while increasing energy levels. Doesn't it sound good?

Yes, but be careful! This strategy of weight loss can only be effective if the amount ingested during each meal is small. If the portions are regular-sized meals, it can backfire and lead to weight gain.

But, before you start worrying about portion sizes or meal frequency, think about two things:

Do you eat breakfast?

If not, it might be one of the reasons why you have excess weight.

Do not skip your breakfast under any circumstances.

It has been proven that eating breakfast improves your mental focus and helps to maintain a healthy weight. It is one of the two things that help to increase the metabolism rate.

Those who skip breakfast tend to eat more by the end of the day.

The second thing is your total daily amount of calories.

Do you know how many calories you eat and how many you burn? If not, at least find out how many calories, fat and sugars are in your favorite foods.

Read the packaging before you make choices. Remember: one pound of body mass represents 3,500 calories.

Regardless if you are trying to lose a pound or gain a pound, the pound will always represent 3,500 calories.

So, if you eat 3,500 calories more than your body requires, you will gain 1 pound. Similarly, if you eat 3,500 calories less than your body requires, you will lose 1 pound.

If you'd like to start counting calories then it is good to know that an average female person can comfortably live on 1,600 – 2,000 calories a day. For men this number depends on physical activity and can be between 2,000 and 2,500 calories a day.

So, now that you know you calorie maximum, you can figure out 6 meal portions. If you're new at this and need help, visit Metabolism Jolt.

Metabolism Jolt is a very powerful method to give your metabolism a kick and let your body start losing excessive weight. Metabolism Jolt is a 12-day mini-meal plan that includes healthy foods organized into small portions. You will see that by having 6 meals a day you can lose weight and become healthier eater.

For more information, visit MetabolismJolt.com

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