Aging is something that happens to all of us throughout our lives. It's a natural process. However, your lifestyle choices can affect the way your body and mind age very much.
Taking care of your body both inside and out will give you a healthy appearance and attitude. So why not try an anti-aging diet and lifestyle to naturally slow down the aging process.
Do you want to know the secret to Youth? Let me tell you what you need if you want to stay young longer.
Taking care of your body both inside and out will give you a healthy appearance and attitude. So why not try an anti-aging diet and lifestyle to naturally slow down the aging process.
Do you want to know the secret to Youth? Let me tell you what you need if you want to stay young longer.
Diet
What you eat affects your health more than anything else you do. When you eat fried, fatty or processed foods along with simple sugars, you speed up the aging process.
Stay away from any food with additives and trans-fats that rob you of your health and deprive your body of essential nutrients.
On the other hand, when you eat foods that are produced by mother nature like fresh fruits and vegetables, that are rich in antioxidants, you'll have all the vitality and strength that you need.
Fruits like blueberries, beans, red apples, walnuts and artichoke hearts are great. Also keep an eye out for any vegetables with bright colored skin.
These are foods that contain antioxidants, which help your body to repair damaged cells. Antioxidants are also known to help prevent some cancers, heart disease and Parkinson's disease.
You want to have as many different colors in your diet as you can. If you can't have your own garden, farmer’s markets and grocery stores are loaded with fresh fruits and vegetables.
There's nothing tastier or better for you than juicy cherries and tomatoes, fresh figs, sweet peas, crisp and tasty carrots. Not to mention those peppers both sweet and hot in all those beautiful colors and totally essential for our metabolism.
Remember, the skins of fruits and vegetables are loaded with powerful antioxidants, which help you stay young. Why risk your health and beauty with unhealthy food?
Stay away from any food with additives and trans-fats that rob you of your health and deprive your body of essential nutrients.
On the other hand, when you eat foods that are produced by mother nature like fresh fruits and vegetables, that are rich in antioxidants, you'll have all the vitality and strength that you need.
Fruits like blueberries, beans, red apples, walnuts and artichoke hearts are great. Also keep an eye out for any vegetables with bright colored skin.
These are foods that contain antioxidants, which help your body to repair damaged cells. Antioxidants are also known to help prevent some cancers, heart disease and Parkinson's disease.
You want to have as many different colors in your diet as you can. If you can't have your own garden, farmer’s markets and grocery stores are loaded with fresh fruits and vegetables.
There's nothing tastier or better for you than juicy cherries and tomatoes, fresh figs, sweet peas, crisp and tasty carrots. Not to mention those peppers both sweet and hot in all those beautiful colors and totally essential for our metabolism.
Remember, the skins of fruits and vegetables are loaded with powerful antioxidants, which help you stay young. Why risk your health and beauty with unhealthy food?
Lifestyle
To go along with that anti-aging diet, you're going to need an exercise regimen or training program. We're not talking boot camp, simply exercise for 30 minutes everyday to help burn off excess fat and tone your muscles.
Much like the anti-aging diet, exercising manages your blood sugar levels, improves stamina and memory. It will also lead to a good night's sleep, while boosting the immune system at the same time!
Much like the anti-aging diet, exercising manages your blood sugar levels, improves stamina and memory. It will also lead to a good night's sleep, while boosting the immune system at the same time!
Alleviate Stress
Stress takes a colossal toll on your health in general.
When you are experiencing stress, your body releases adrenaline. And when in this state, your body is programmed to go into fight-or-flight mode. Thus causing you to feel exhausted.
When you are constantly in this heightened state, you are actually putting added strain on every system in our body. You are human, not a machine, give yourself a break!
Here's some tips to reduce the tension you may be feeling in your body.
* Breathing deeply during the day can help you manage your stress.
* Just closing your eyes will release a lot of tension.
* Try taking a 15-minute mediation break during lunch.
* If you can't meditate, take a walk in the park, or just sit on a bench for 10 or 15
minutes.
When you are experiencing stress, your body releases adrenaline. And when in this state, your body is programmed to go into fight-or-flight mode. Thus causing you to feel exhausted.
When you are constantly in this heightened state, you are actually putting added strain on every system in our body. You are human, not a machine, give yourself a break!
Here's some tips to reduce the tension you may be feeling in your body.
* Breathing deeply during the day can help you manage your stress.
* Just closing your eyes will release a lot of tension.
* Try taking a 15-minute mediation break during lunch.
* If you can't meditate, take a walk in the park, or just sit on a bench for 10 or 15
minutes.
Get Enough Sleep
There's no two ways about it. The average adult needs 7-8 hours of quality sleep every night to maintain good health.
The lack of sufficient "recovery time" every night will definitely wear your body and mind down.
So try to get to sleep at the same time every night. Ideally, you'll want to try to get to bed before 10:00 p.m. and up by 6:00 a.m. This is believed to be the best time to get a deeper, restful sleep.
Don’t fret if you can't get to bed and rise at those exact times, just remember that you need your 7-8 hours.
Keeping your bedroom uncluttered and without a TV works best, as both can be very stimulating and distractful to the mind instead of soothing and restful.
You can always have a relaxing cup of tea with valerian root or chamomile, if you would like.
The lack of sufficient "recovery time" every night will definitely wear your body and mind down.
So try to get to sleep at the same time every night. Ideally, you'll want to try to get to bed before 10:00 p.m. and up by 6:00 a.m. This is believed to be the best time to get a deeper, restful sleep.
Don’t fret if you can't get to bed and rise at those exact times, just remember that you need your 7-8 hours.
Keeping your bedroom uncluttered and without a TV works best, as both can be very stimulating and distractful to the mind instead of soothing and restful.
You can always have a relaxing cup of tea with valerian root or chamomile, if you would like.
The Power of Our Thoughts
Our mind and thoughts are really powerful antidotes for aging. Negative thinking, anger or depression can have a terrible affect on our mind and body.
How we behave or react to predicaments can, in the long run, determine our longevity.
Isn’t it great (and maybe a little bit scary) to know you have the power to control your aging. When you really think about it, we actually have a choice as to how we react today, and that choice can and will affect our future somewhere down the line.
Laughter brings about the release of “feel good” endorphins. Yep, upbeat people live longer and healthier lives.
I personally love to watch a good comedy every chance I get. Happy and joyful thoughts can lift your spirit and perhaps your face too.
How we behave or react to predicaments can, in the long run, determine our longevity.
Isn’t it great (and maybe a little bit scary) to know you have the power to control your aging. When you really think about it, we actually have a choice as to how we react today, and that choice can and will affect our future somewhere down the line.
Laughter brings about the release of “feel good” endorphins. Yep, upbeat people live longer and healthier lives.
I personally love to watch a good comedy every chance I get. Happy and joyful thoughts can lift your spirit and perhaps your face too.
Anti Aging Products
A multitude of baby boomers are dropping some serious moolah on all sorts of anti aging diets and products.
When you decide to spend money on anti aging products, look for the following details.
# Are they approved by FDA?
# Is there any clinical data to support their claims?
# Does the product come with a money back guarantee, this is a good sign that the product is a solid one as the product makers are confident of their research and data.
Take your time to choose one that suits your budget and requirements.
When you decide to spend money on anti aging products, look for the following details.
# Are they approved by FDA?
# Is there any clinical data to support their claims?
# Does the product come with a money back guarantee, this is a good sign that the product is a solid one as the product makers are confident of their research and data.
Take your time to choose one that suits your budget and requirements.