Here's the thing: eating less does not always lead to the weight loss! Don't think that if you live on lattes and barely ever have a meal, your body doesn't overeat.
Likewise, eating healthy does not guarantee you are going lose weight. Why? Because the meaning of "eating healthy" is different for every person.
So no, 'eating less' and 'eating healthy' do not usually bring you the weight loss result you want.
Don't get scared! Calorie counting is not a rocket science – it's actually quite easy.
Many dieters ignore calorie counting and end up frustrated about their weight loss results.
As soon as you start paying attention to the calories it will become easy for you to determine the amount and the kind of foods you can eat and still lose weight. Weight loss is not about avoiding your favorite foods; it's about making informed decisions and eating the appropriate volume of food based on them.
Here is a little tip:
Fat is extremely high in calories!
Did you know that a gram of fat contains twice as many calories as a gram of carbohydrate or protein? Reduce high-fat foods in your diet, choose a low-fat option instead and you will make your first step towards successful weight loss.
When you buy meat, think – protein. Fat is not naturally part of meat. Ask for lean meat.
To reduce the calories you get from fat, remove the skin from chicken, cut off excess fat from lamb, pork and beef, and use minimum of cooking oil.
Eat more fish, egg whites, beans and lentils – they are low-fat and a great source of protein.
Milk and dairy foods such as cheese and yoghurt are an important source of calcium, protein and vitamins. Choose low-fat versions to reduce the amount of calories in your diet.
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