Let me guess… you are worried that your body seems to have adjusted to your new weight and you'll always be stuck 5 pounds above your ideal weight.
Don't worry, there are some things that you can do to start the scales moving in a downward direction again!
You have been doing the same exercises and eating the same foods to get you where you are now. So now, you just need a few slight adjustments to get your body back on track and out of that rut.
To do that try one or more of the following tips to help get your body back in weight loss mode.
1. If you have to eat carbohydrates, eat them before 3 p.m.
Although we need certain carbohydrates to maintain our energy levels throughout the day, we definitely have control over when we eat them.
By eating the majority of your carbohydrate servings before the late afternoon, you give your body a chance to use the carbohydrates for energy instead of being converted to fat while you are sleeping.
If you are one of those people who need a bedtime snack, try fruit accompanied by tea.
2. Add an extra day of cardio onto your workout schedule
If you can squeeze in an extra hour of cardiovascular training each week, you can overcome your weight loss plateau fairly quickly.
It doesn't necessarily mean going to the gym an extra day. Why not schedule a tennis game with your significant other, take a hike with your dog, or even go roller skating with your kids. All of these things can help you burn extra calories and have fun.
Your body needs carbohydrates to survive, so you don't need to completely restrict carbohydrates. Try eating a lot less of carbohydrates on those days you don't go to the gym.
On the days you do workout you will need more energy, but make sure you stay within your allowed calorie intake.
4. Zigzag calorie intake
Do you eat the same number of calories every day? This can cause your metabolism to slow because your body becomes more efficient at burning the same amount of calories over time.
For instance, maybe you eat 1800 calories on the days you have a workout. On the days you don't work out, only eat 1500. By varying your calorie intake every few days, your body will keep its metabolism up and burn more calories.
Everyone gets into a rut sometimes, even your body. If you do the same weight training exercises or the same cardio workout each time you go to the gym, your metabolism will adjust.
Instead of getting on the treadmill at the same speed for the same amount of time, try increasing the speed and incline that you use.
Maybe try using a different cardio machine or walking a different route with hills. Try to mix up your overall routine a bit and you'll soon see that you've overcome your weight loss plateau.
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